1lb on this week. Mind you i was expecting worse as last week was not that good. Did not do as much exercise and just didn't watch what i ate. It was Phil's birthday at the weekend which meant lots of naughty foods! I dreaded WI but i went and was glad it wasn't too bad of a gain.
So refocus this week. Have upped my cross trainer to 60 mins now and my personal best for 60 mins is 19.4k. I do need to do more resistence though so must build more of that in. Just come back from argos with some bigger weights as i only had 1kg hand weights and now have a set of 3 at 1.5kg, 3kg and 5kg. So that should be a bit of a better workout!
Need to plan next weeks meals so going to have a little look now through my recipe books, weightwatchers esource and some other sites. Next Friday is my birthday so i have decided i won't point that day but eat less the days either side. Me and Phil are going to have lunch at a dim sum restaurant and then he's going to cook me a meal in the evening. Yummy!
I have been having my maxitone after workouts but it says to have at least twice a day but that would get sooooo expensive. Might see if there are any similar products for a bit less. Anyone got any ideas?
Tuesday, 23 March 2010
Thursday, 4 March 2010
Still going good
Lost 1lb this week. It wasn't the 2lb i wanted but seeing as i lost 5lb last week it will do! I'm hoping for 2lb for next WI. My 1st mini goal is to have lost 1 stone by 29th March. I have 2lb so i reach that so i should def beat it!
Still exercising hard and eating well. I went swimming today as i used to be a great swimmer when i was younger and i want to get that back. Want to try and go at least once a week to combine with my cross trainer, skipping, power walking, circuits etc. I think if i do a mix it will give me a better workout and keep me interested.
I have ordered some sculptress shakes and capsules from http://www.maxitone.com/ as heard a lot about them and thought i'd give them a try as i had a £5 off voucher. If anyone wants it you enter max10 at checkout. I'll post updates on how i find them or if they are just a waste of money!
I've been thinking a lot still about what i'll look like when i'm slim- I can't wait and the difference is this time is I actually know i wil be! I will not fail.
I made a motivation board which is stuck on my wardrobe. Pic below- sorry if it's not good quality. I look at it to motivate me. I've not finished it so can keep adding to it. i have sayings on there, some healthy foods, colours, a baby represents that i want to be healthy when we try for a baby etc.
How is everyone else doing?
"Be it, Believe it"
Wednesday, 24 February 2010
I want some sunshine
More snow expected! I'm getting fed up of the bloody stuff!!! Hoping this year we have a fab summer and also hope me and Phil get a hol abroad this year. Would have been 2 years since our last one which was a holiday from hell!! Last year was tough for us with us both losing our jobs and this week Phil has lost his again! We can't seem to catch a break. Keep your fingers crossed he finds another soon!
Done my workout for today- mixture of skipping, steps and circuits. Did it outside and it started to rain- did i stop? Hell no kept going, sopping wet now! Lol. But pleased i carried on- the old me would have used it as an excuse.
Can't wait for some nice weather to do more outside. I really want a bike for my birthday so going to ask people to give me money to go towards it.
Tonight for tea was going to be a cottage pie (with turkey mince) but i'm craving a curry so made the turkey mince into meatballs (mix with egg, breadcrumbs, chilli, spices, ginger and onion) and make a nice curry sauce with reduced fat coconut milk- will be 9 points plus 3 points of brown rice.
Right i'm off for a nice hot bath :-)
"Believe it, be it"
Done my workout for today- mixture of skipping, steps and circuits. Did it outside and it started to rain- did i stop? Hell no kept going, sopping wet now! Lol. But pleased i carried on- the old me would have used it as an excuse.
Can't wait for some nice weather to do more outside. I really want a bike for my birthday so going to ask people to give me money to go towards it.
Tonight for tea was going to be a cottage pie (with turkey mince) but i'm craving a curry so made the turkey mince into meatballs (mix with egg, breadcrumbs, chilli, spices, ginger and onion) and make a nice curry sauce with reduced fat coconut milk- will be 9 points plus 3 points of brown rice.
Right i'm off for a nice hot bath :-)
"Believe it, be it"
Tuesday, 23 February 2010
Pleased with myself
Worked really hard the past week. Working out lots using the Total Body Plan book i posted about and also including skipping (fab workout) and just using things around the home- the outside step instead of shelling out for a proper step thingy, the edge of my sofa to do arm push up thingys.
I was concious i what i was eating. Sat night i went out with the girls- now in my last post you prob saw how i feel about social events but after doing lots of exercise on sat i felt positive and went out, danced all night- more exercise.... but had 10 points worth of drink...whoops.
Weigh in was last night and lost 4lbs. Really pleased. Back on track now and set a target of 2lb loss next week.
Meals this week:
T: Amai Udon- wagamama recipe
W: Cottage pie- made with turkey mince for lower points
T: Grilled chicken breast, brown rice and peas
F: Steak and chips
S: Chicken chow mein http://www.channel4.com/food/recipes/healthy/cook-yourself-thin/club-skinny-chicken-chow-mein_p_1.html
S: Fish and veg
After this week i'm starting the meal plan in the Total Body Plan and see what results i get. A lot of the meals are fish/chicken based with veg and some nights with brown rice. But most of the evening meals don't include carbs.
Yesterday Ali Vincent's book "Believe it, Be it" arrived and read it in one sitting. It was fab to read her story, she realy inspires me.
Wanted to set a couple of mini goals.
1st is one me and my friend Claire are doing. To lose 1 stone by 29th March which links in with our birthdays- mine is 2nd April. I also want to get my 10% by May 3rd.
Fitness wise i'd like to be able to run 5k comfortably by 25th July as that is when the Race for Life near me is and i'd like to enter. Need to find someone to do it with me.
"Believe it, Be it"
I was concious i what i was eating. Sat night i went out with the girls- now in my last post you prob saw how i feel about social events but after doing lots of exercise on sat i felt positive and went out, danced all night- more exercise.... but had 10 points worth of drink...whoops.
Weigh in was last night and lost 4lbs. Really pleased. Back on track now and set a target of 2lb loss next week.
Meals this week:
T: Amai Udon- wagamama recipe
W: Cottage pie- made with turkey mince for lower points
T: Grilled chicken breast, brown rice and peas
F: Steak and chips
S: Chicken chow mein http://www.channel4.com/food/recipes/healthy/cook-yourself-thin/club-skinny-chicken-chow-mein_p_1.html
S: Fish and veg
After this week i'm starting the meal plan in the Total Body Plan and see what results i get. A lot of the meals are fish/chicken based with veg and some nights with brown rice. But most of the evening meals don't include carbs.
Yesterday Ali Vincent's book "Believe it, Be it" arrived and read it in one sitting. It was fab to read her story, she realy inspires me.
Wanted to set a couple of mini goals.
1st is one me and my friend Claire are doing. To lose 1 stone by 29th March which links in with our birthdays- mine is 2nd April. I also want to get my 10% by May 3rd.
Fitness wise i'd like to be able to run 5k comfortably by 25th July as that is when the Race for Life near me is and i'd like to enter. Need to find someone to do it with me.
"Believe it, Be it"
Thursday, 18 February 2010
Changes
Well this week so far so good. Ate well and stuck to exercise plan. Just taking it one day at a time.
I need to do this, i cannot go on like this anymore. Always tired, always depressed. Using humour as a mask.
I hate social situations now, i used to love it- going out with friends but now i'm actually scared of it. You know you have a problem when you try to avoid seeing your friends- the people you love! But i just can't shake it. I need to change. Yes for myself more than anything but also for others. I want my friends to have their happy bubbly friend back, i want Phil to have a sexy girlfriend who he is proud of. I want my parents to be proud.
I'm feeling really motivated now and i need to keep that topped up. I have as i mentioned in the last post ordered some books which will help. Also ordered Believe It, Be It: How Being the Biggest Loser Won Me Back My Life by Ali Vincent. She won season 5 of The Biggest loser and she really inspires me along with Tara Costa who won season 7.
I want to be that person who loves exercise and is fit, toned and healthy. So i can do things i can only dream about now.
Maybe a trek, like the wall of china or the inca trail. So one day i have stories to tell. So that when i leave this earth i have more to reflect on than well - i ate a lot, stayed in al the time, sat on the sofa, tried this diet, that diet, oh i couldn't do that because i was too fat.......
This is why i have to change.....
In the words of Ali Vincent... "Be it, Believe it"
Tuesday, 16 February 2010
Back with new motivation
You may of noticed i haven't posted for 2 weeks, haven't been tracking really and 3lbs heavier because of it!!! Had weigh in last night and stayed the same so i need to lose 2lb next week.
Planned my meals for the next 2 weeks:
T: Meal out otnight for my bro's 18th
W: Spag bol
T: Beef and Guiness casserole (ww recipe)
F: Healthy fish and chips with mushy peas
S: Low fat chicken curry http://www.channel4.com/food/recipes/healthy/cook-yourself-thin/chicken-tikka-masala-with-rice-recipe_p_1.html
S: Salmon and filo parcels (ww recipe)
M: WI treat Homemade cheeseburger
T: Amai Udon- wagamama recipe
W: Cottage pie- made with turkey mince for lower points
T: Grilled chicken breast, brown rice and peas
F: Steak and chips
S: Chicken chow mein http://www.channel4.com/food/recipes/healthy/cook-yourself-thin/club-skinny-chicken-chow-mein_p_1.html
S: Fish and veg
I bought this magazine book "Total Body Plan" http://www.amazon.co.uk/Complete-Guide-Womens-Fitness-Total/dp/1907232133 and it is fab. It is a 6 week plan but you could continue it as long as you want. Each week has a meal plan with shopping list and an exercise plan. For me being obese some of these plans you come across seem a bit too difficult for me but this one looks like something i could do and keep up with so going to give that a try. Starting the work outs today and then after these 2 weeks worth of meals i have already planned i'll give the meal plans a go in this book. So won't point i'll just follow this plan.
How is everyone else getting on?
Ps Happy Pancake day!!!
xx
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