Tuesday, 16 February 2010

Back with new motivation

You may of noticed i haven't posted for 2 weeks, haven't been tracking really and 3lbs heavier because of it!!! Had weigh in last night and stayed the same so i need to lose 2lb next week.

Planned my meals for the next 2 weeks:

T: Meal out otnight for my bro's 18th

W: Spag bol

T: Beef and Guiness casserole (ww recipe)

F: Healthy fish and chips with mushy peas

S: Salmon and filo parcels (ww recipe)

M: WI treat Homemade cheeseburger

T: Amai Udon- wagamama recipe

W: Cottage pie- made with turkey mince for lower points

T: Grilled chicken breast, brown rice and peas

F: Steak and chips

S: Fish and veg

I bought this magazine book "Total Body Plan" http://www.amazon.co.uk/Complete-Guide-Womens-Fitness-Total/dp/1907232133 and it is fab. It is a 6 week plan but you could continue it as long as you want. Each week has a meal plan with shopping list and an exercise plan. For me being obese some of these plans you come across seem a bit too difficult for me but this one looks like something i could do and keep up with so going to give that a try. Starting the work outs today and then after these 2 weeks worth of meals i have already planned i'll give the meal plans a go in this book. So won't point i'll just follow this plan.

How is everyone else getting on?

Ps Happy Pancake day!!!


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