You may of noticed i haven't posted for 2 weeks, haven't been tracking really and 3lbs heavier because of it!!! Had weigh in last night and stayed the same so i need to lose 2lb next week.
Planned my meals for the next 2 weeks:
T: Meal out otnight for my bro's 18th
W: Spag bol
T: Beef and Guiness casserole (ww recipe)
F: Healthy fish and chips with mushy peas
S: Low fat chicken curry http://www.channel4.com/food/recipes/healthy/cook-yourself-thin/chicken-tikka-masala-with-rice-recipe_p_1.html
S: Salmon and filo parcels (ww recipe)
M: WI treat Homemade cheeseburger
T: Amai Udon- wagamama recipe
W: Cottage pie- made with turkey mince for lower points
T: Grilled chicken breast, brown rice and peas
F: Steak and chips
S: Chicken chow mein http://www.channel4.com/food/recipes/healthy/cook-yourself-thin/club-skinny-chicken-chow-mein_p_1.html
S: Fish and veg
I bought this magazine book "Total Body Plan" http://www.amazon.co.uk/Complete-Guide-Womens-Fitness-Total/dp/1907232133 and it is fab. It is a 6 week plan but you could continue it as long as you want. Each week has a meal plan with shopping list and an exercise plan. For me being obese some of these plans you come across seem a bit too difficult for me but this one looks like something i could do and keep up with so going to give that a try. Starting the work outs today and then after these 2 weeks worth of meals i have already planned i'll give the meal plans a go in this book. So won't point i'll just follow this plan.
How is everyone else getting on?
Ps Happy Pancake day!!!