Hi di hi campers, not long until the weekend now! I'm looking forward to spending some time with Phil as the last few weekends we have spent with family/friends. Nice to get some alone time. Also need to sort a load of stuff out for car boot and to get rid of. Especially as we will have to move soon so want to get things sorted.
At weight watchers this week I lost 0.5lbs. Not too bad but I really want to be losing 2lbs per week so need to step it up. Good news is yesterday I started my workouts again! It's been a month that i've not exercised for because of me recovering from my op but I think i'm back to full swing now! So yesterday started with a 30 min on the cross trainer. This morning woke up and did 20 mins Kundalini yoga. I got Maya Fiennes "Yoga for Real Life" and her DVD "Detox and de-stress" Loving them loads!
After yoga I had a breakfast of a 2 egg and 1 white omlette with ham and a coffee.
My sister came round so I could teach her some basic excel and we just chilled out a bit. Then lunch was a courgette and veg soup I made- really yum. With some wholemeal bread and a yoghurt.
Snack wise I've had a banana and a weight watchers cranberry and orange cereal bar.
Dinner was a special egg rice made with brown rice. Like egg fried rice but a healthier version!
Here is a strawberries and cream cupcake recipe that's a bit lower on the kcals and fat then the normal ones I sell!! Per cake 194 kcals and 5.1g fat.